Dental One Associates of Frederick
45 Thomas Johnson Drive, Suite 105, Frederick, MD 21702

Effectively Manage Your Oral Health

Dental Health and Basic Dental Care

Brushing and flossing are habits taught at a very young age. Theses habits almost seem inherent, yet tooth decay and gum disease—conditions that are preventable with basic dental care—are rampant among a majority of the population. For many, the issue is not complete neglect of dental care, but a failure to complete the task thoroughly or frequently enough. Many people believe they can safely skip certain aspects of proper dental care and maintain optimal oral health. However, studies have revealed that improper brushing or even skipping daily flossing can lead to an increased risk of total body diseases, such as heart disease and diabetes. Learn just how important a complete dental care routine is to your health and how to effectively manage your oral health.

Defining Basic Dental Care

Basic dental care comes down to a few easy steps:

  • Floss at least once daily to free bacteria and debris that often gets stuck in crevices between and around teeth, where your toothbrush can’t reach.
  • Brush at least twice daily, or after each meal, if possible. Brush for a minimum of two minutes, dividing the mouth in quadrants and thoroughly brushing each section thoroughly.
  • Rinse with fluoride mouthwash at least once daily after brushing to further cleanse away bacteria and food debris.
  • Consume a diet high in nutrient-rich fruits, vegetables and dairy products that promote oral health.
  • Find an affordable dentist and schedule appointments every six months. Your dentist can clear plaque build-up that even the most diligent at-home dental care can’t remove

Furthermore, your dentist can help you detect oral conditions in the earliest stages and ensure you receive proper treatment to protect your health.

The Importance of Basic Dental Care

  • Fights cavities
  • Protects gums and tissues surrounding the teeth that support facial structure
  • Improves outcomes during each dentist visit, making visits quick and pleasant
  • Oral health disease and conditions are costly; basic care saves your health and your money
  • Prevents bad breath
  • Removes stains caused by certain foods, drinks, and tobacco use
  • Reduces risk of disease for the entire body
  • Maintains a beautiful smile for a lifetime

Avoiding Dental Problems

  • Brush twice daily or, if possible, after every meal. Within just 20 minutes of finishing a meal, bacteria and food debris can start causing damage.
  • Avoid sugary and starchy foods, which feed the bacteria in the mouth that can erode the teeth.
  • Avoid using tobacco products – chewing and smoking tobacco can lead to gum disease and oral cancer.
  • Clean your tongue with your toothbrush or a tongue scraper to minimize bad breath
  • Visit your dentist every six months.

Getting back to the basics of oral health can give you an award-winning smile that will last a lifetime.

To get the dental care you deserve from an affordable dentist in Frederick, call Dental One Associates of Frederick today at (301) 862-6783 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Frederick. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Frederick, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Frederick. 

Read What Our Patients Say
Patient Reviews
For 10 years, my husband and I, an adult daughter, and two young adult grandchildren have been coming to Dental One on TJ Drive. The entire staff is excellent. We have had regular cleanings, crowns, […]
Connie P.
Great service @ Dental One Associates. Love our dental hygienist Christy Dolin! She does a very thorough cleaning and takes time to answer any questions.
Kimberly S.
I’ve been to Dr Yasbin for many years. It’s a well run practice and he was terrific with my child during fillings. I was more nervous than she was but he explained every step to her. She still […]
Theresa G.
Excellent care, dentist and tech were very solicitous of my comfort, procedure was completed quickly and with no pain.
William A.
The office was pretty hectic on a Saturday morning, but my complicated root canal only took 1 hr, they answered all my questions, gave me care tips, and I have been in no pain since then. Very […]
Sergio A.
Excellent service and cleaning by a wonderful hygienist. Thank you. Our dentist was out, thusly didn’t see him today. Hopefully in January. Carroll
Carroll K.
Professional, friendly, and they do great work on your teeth.
Joann A.
Professional and friendly staff.
Susan W.
I brought my 16 year old daughter her for a emergency root canal. The office staff were friendly and caring. Dr. Klubis was exceptional. Skillful, patient, and friendly. He stayed late to fit my […]
Colleen L.
Everything always goes perfectly. Everyone is friendly and accommodating.
Paul B.
Professional team of dental hygienists who do not rush the process. They take their time to ensure a thorough cleaning.
Alex F.
I had the best experience yesterday and today with the best caring took time and explained every step and why thank you Dr.Yasbin and Dr.Jea for being there and always taking good care of me!
Deborah R.
Dental One has done a great job of taking care of my dental needs (perio cleanings, replace an old filling, etc).
Deborah C.
Competence, taken into appt. on time.
Sandra D.
I’ve been to a number of dentists in the area but none have demonstrated the level of expertise or concern that dental one has. Staff is very friendly as well! Last office was Bright Smile which is […]
Anthony C.
Everyone there is so friendly and helpful
Pamela L.
I’ve been a patient of this practice for almost 20 years. The staff has always been friendly and knowledgeable. The office has worked with us financially. Dr. Yasbin does a good job of explaining […]
Joyce F.
Overall, everyone was very patience with me. I really appreciate that.
Roben N.
My hygienist to careful consideration of my tooth sensitivity! Absolutely fantastic staff!
Tyler P.
Went in to get my wisdom teeth extracted, very nervous and anxious. The front desk girls were very calming and reassuring that everything would be fine. Dr Asher and his team are amazing. He told […]
Natasha S.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (301) 862-6783
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