Dental One Associates of Frederick
45 Thomas Johnson Drive, Suite 105, Frederick, MD 21702

Are Your Dental Care Habits Helping or Hurting Your Smile?

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The little things you do every day may not always seem important, but over time, they can add up to big problems. This is especially true when it concerns your dental care habits. Forgetting to brush or floss, eating lots of sweet snacks, or even biting plastic bags to open them can all contribute to poor dental health over time. If you continue to practice harmful habits, they may eventually lead to bad breath, bleeding gums, gum disease, and even premature tooth loss.

Severe dental disease also affects other parts of your life. Consider the following:

  • Tooth loss or extensive decay may result in difficulty chewing or speaking.
  • Bad breath and tooth discoloration can destroy your self-confidence.
  • Cardiovascular disease, pneumonia, and diabetes are all linked to poor oral health.
  • Delaying necessary dental care treatments often results in more expensive and invasive treatments later.

Improve Your Dental Care Habits

Dental professionals recommend the following tips to improve dental hygiene for kids and adults.

  • Brush at least twice daily and after meals when possible. When you can’t brush after eating, chew sugar-free gum for about 20 minutes.
  • Use your toothbrush or a tongue scraper to clean your tongue after you brush. This removes the bacteria responsible for bad breath.
  • Floss each day to remove plaque and residual food from hard-to-reach places between teeth.
  • Replace your toothbrush when its bristles become bent, broken, or jagged. A worn toothbrush can’t do its job.
  • Eat a healthy, balanced diet and avoid excess sweets.
  • Find an affordable dentist in Frederick and schedule check-ups at least twice a year to address minor dental problems before they get worse.
  • Do not use your teeth to open bottles, bags, or other items. Bottle openers and scissors are much cheaper than root canals and implants.

Understanding proper dental care habits and making changes as needed helps you keep your healthy smile for decades. The sooner you start taking care of your teeth and gums, the longer you can enjoy the benefits of great oral health.

To learn about our family dentistry practice in Frederick, call Dental One Associates of Frederick today at (301) 862-6783 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Frederick. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Frederick, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Frederick.

Read What Our Patients Say
Patient Reviews
Very professional and kind staff! Landis is wonderful to work with! Dr. Yasbin is world class!
Travis W.
Amazing staff!!!! Everyone is nice and outgoing.
Natasha S.
The professionalism and efficiency
Deborah W.
Pleased with care provided.
Katherine H.
Went in to get my wisdom teeth extracted, very nervous and anxious. The front desk girls were very calming and reassuring that everything would be fine. Dr Asher and his team are amazing. He told […]
Natasha S.
Michelle who did my work was outstanding. She works one day a week I think. She gave me a great alternative to flossing: Waterpik. She told me what model and how to use it. I bought one and so far […]
Frank M.
Great people
Kris L.
I’ve been to Dr Yasbin for many years. It’s a well run practice and he was terrific with my child during fillings. I was more nervous than she was but he explained every step to her. She still […]
Theresa G.
Very prompt, friendly and helpful
Alice R.
Dr Kublis is a wonderful endodontist. He has a great sense of humor that makes the procedure practically painless and entertaining as well !
Pat D.
I had a root canal done by Dr klubis. He was very informative and it was a good experience. I experienced no pain. His assistant was great and the front desk staff made it very easy. I was in and […]
Reggie M.
Made dental experience comfortable, root canal treatment was pain free. Dr. and assistant made me feel relaxed during treatment and asked how I was doing during treatment.
Eric K.
The office was clean and neat and the staff friendly and well organized. The dentist was efficient and honest and didn’t try to sell me on procedures I don’t need.
Ann J.
I would definitely recommend the practice . I give it a 10
Mary F.
Today i took my daughter to have her wisdom teeth extracted. She was very nervous. Dr Asher and his team were very reassuring that everything was going to be okay. They took very good care of her. […]
Shelly S.
Everyone there is so friendly and helpful
Pamela L.
For 10 years, my husband and I, an adult daughter, and two young adult grandchildren have been coming to Dental One on TJ Drive. The entire staff is excellent. We have had regular cleanings, crowns, […]
Connie P.
The staff are so friendly, competent, and professional. The facility is clean and trustworthy.
Helen G.
love the service here. i have been coming to dental one since 2007.
Stephen J.
Very short wait time. Very thorough, but gentle hygienist.
John K.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (301) 862-6783
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