Dental One Associates of Frederick
45 Thomas Johnson Drive, Suite 105, Frederick, MD 21702

7 Dental Care Tips for a Better Smile

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If you think good dental care is difficult, then think again. As long as you follow these seven tips, you can keep your teeth and gums healthy.

  • Brush twice a day.

According to the best dentist professionals, you should try to brush after every meal, but brush at least in the morning and evening. Use a toothbrush with a small head so you can reach your back teeth better. And use a soft-bristled toothbrush, which is gentler on teeth and gums.

  • Brush thoroughly.

Brush for two to three minutes each time to ensure a complete cleaning.

  • Floss once a day.

Flossing removes plaque and food particles that a toothbrush can’t reach. Floss at least once a day using a gentle, back-and-forth motion to clean between every tooth.

  • Use fluoride toothpaste.

Fluoride strengthens tooth enamel and decreases your risk of decay. Ask an affordable dentist to recommend the best brand for you.

  • Eliminate sugar-filled foods and drinks.

Sugary foods and drinks create bacteria in your mouth that change the sugars into acids, which lead to plaque and tooth decay. Try to cut out or cut down on these sugary snacks to avoid harming your teeth.

  • Avoid acidic beverages.

Acidic drinks like fruit juices and sodas can erode your tooth enamel, which can lead to tooth decay and gum disease. Try to stay away from acidic beverages, but if you occasionally have one, rinse your mouth with water after drinking it.

  • See an affordable dentist twice a year.

Only a dentist can detect problems like tooth decay and gum disease so this is a dental care must. Plus, early detection allows for easier and less expensive treatment. That’s why you need to find the best dentist for you.

To learn about our family dentistry practice in Frederick, call Dental One Associates of Frederick today at (301) 862-6783 or make an appointment.

Dental One Associates of Frederick offers affordable family dentistry and gentle, compassionate dental care in Frederick. Our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Frederick, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Frederick.

Read What Our Patients Say
Patient Reviews
Excellent service and cleaning by a wonderful hygienist. Thank you. Our dentist was out, thusly didn’t see him today. Hopefully in January. Carroll
Carroll K.
So far I have been to your office twice. Both times i didn’t sit in the waiting room more than 2 minutes. Was taken back, had the work explained, had the work done and was out the door. As I […]
Trace M.
Dr. Yasbin and Jea are great. I have extreme dental anxiety and they make me feel comfortable and I truly value that.
Yvonne W.
Very prompt, friendly and helpful
Alice R.
Everyone is friendly and cares about the patients
Pamela L.
For 10 years, my husband and I, an adult daughter, and two young adult grandchildren have been coming to Dental One on TJ Drive. The entire staff is excellent. We have had regular cleanings, crowns, […]
Connie P.
The entire staff is incredible!!! The front office employees and the dental hygienists are all friendly, efficient, and professional. Dr. Yasmin and his team go above and beyond to ensure a pleasant […]
Jami C.
I’ve been to Dr Yasbin for many years. It’s a well run practice and he was terrific with my child during fillings. I was more nervous than she was but he explained every step to her. She […]
Theresa G.
Always good service
Cornelia S.
Today i took my daughter to have her wisdom teeth extracted. She was very nervous. Dr Asher and his team were very reassuring that everything was going to be okay. They took very good care of her. […]
Shelly S.
Michelle who did my work was outstanding. She works one day a week I think. She gave me a great alternative to flossing: Waterpik. She told me what model and how to use it. I bought one and so far […]
Frank M.
Always great friendly service
Christopher W.
Everyone there is so friendly and helpful
Pamela L.
Excellent service!
Carlos W.
Great place! Dr. Yasmin called me back in one minute on a Sunday when I broke my tooth! Got me in and taken care of first thing Monday morning. Very thankful.
Elizabeth B.
Staff is courteous and welcoming. My visit went very well and I was taken in at my appointment time.
Stephen Y.
I had a root canal done by Dr klubis. He was very informative and it was a good experience. I experienced no pain. His assistant was great and the front desk staff made it very easy. I was in and […]
Reggie M.
Great! Dr. Yasbin is great, his assistant Jackie is great! I’m real pleased with this place!
Twostikks1
I like the service
Juliana D.
The root canal was painless and Dr. Kublis and his assistant amazing. I didn’t feel the numbing shot and the whole procedure; painless !! Dr. Yasbin is amazing, very good dentist, staff is […]
Joann A.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
Get in touch:
  • Phone: (301) 862-6783
Our Location