Dental One Associates of Frederick
45 Thomas Johnson Drive, Suite 105, Frederick, MD 21702

5 Bad Dental Habits Harming Your Great Smile

dca-blog-bad-dental-habits

You may think that you practice good dental care, but you might have some bad dental habits and not even know it! See if you have any of these dangerous habits and learn how to make them a memory.

  • Sipping Sodas

Drinking soda is one of those bad dental habits you should break before it causes serious dental damage. Sodas are full of acids and sugar that wear away your protective tooth enamel and lead to cavities over time. Cut out or cut down on your intake of sodas and, if you must drink them, sip them through a straw to reduce their contact with your teeth and rinse with water right after.

  • Forsaking Floss

Regardless of how thoroughly you brush your teeth, you must also floss to remove the bacteria trapped within teeth that can’t be reached with a toothbrush. If you don’t remove it, the bacteria can turn into into plaque, causing cavities, gum disease, and other problems. To prevent these dental care problems, simply floss once a day.

  • Brushing Roughly

Brushing too hard and using a hard-bristled toothbrush are two of the most common bad dental habits. Many people think that applying more pressure will get their teeth cleaner, but harsh brushing will cause tooth sensitivity, make gums recede, and erode tooth enamel. When they’re asked about how to cure bad dental habits like these, dental care experts advise taking a gentler approach with tooth brushing. Select a soft-bristled toothbrush and use a soft, circular motion for two minutes, twice a day.

  • Using Teeth as Tools

When you open bags or hold pens in your teeth, you’re using your teeth as tools and this can cause them to crack and break, while also damaging prior dental work. To prevent this dental care damage, keep real tools nearby to handle tasks instead of using your teeth.

  • Delaying the Dentist

Avoiding the dentist is one of the worst bad dental habits. Despite how well you may take care of your teeth at home, only a dentist can provide the professional dental care you need to maintain healthy teeth and gums. Some people don’t go to the dentist out of fear or lack of time, but if you’re bad about visiting your dentist, you won’t have a good smile. While most people need to get professional cleanings twice a year, some need to go more often to manage dental care problems.

Want to know how to cure bad dental habits like these? Make a dental appointment today and make yourself go.

To get the dental care you deserve from an affordable dentist in Frederick, call Dental One Associates of Frederick today at (301) 862-6783 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Frederick. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Frederick, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Frederick.

Read What Our Patients Say
Patient Reviews
Never hate to go to the Dentist again, this place is great! Best ever!
Jim S.
For 10 years, my husband and I, an adult daughter, and two young adult grandchildren have been coming to Dental One on TJ Drive. The entire staff is excellent. We have had regular cleanings, crowns, […]
Connie P.
Great place! Dr. Yasmin called me back in one minute on a Sunday when I broke my tooth! Got me in and taken care of first thing Monday morning. Very thankful.
Elizabeth B.
The staff makes all the difference. They are constantly working to make me feel valued and comfortable.
Jay B.
Very nice people and services.
Raju K.
Dr. Yasmen and his staff are amazing….always accomodating and kind
Mona T.
Friendly, courteous staff; Wait time was minimal; extremely helpful about pricing and insurance coverage!
Thomas K.
I’ve been to Dr Yasbin for many years. It’s a well run practice and he was terrific with my child during fillings. I was more nervous than she was but he explained every step to her. She still […]
Theresa G.
The staff is very friendly and helpful. Dr. Yasbin is awesome!!
Sophia M.
The professionalism and efficiency
Deborah W.
The root canal was painless and Dr. Kublis and his assistant amazing. I didn’t feel the numbing shot and the whole procedure; painless !! Dr. Yasbin is amazing, very good dentist, staff is […]
Joann A.
Great! Dr. Yasbin is great, his assistant Jackie is great! I’m real pleased with this place!
Twostikks1
Staff are very kind and respectful, especially in regards to patients level of pain due to dental procedures. Staff are always willing to reschedule and are very courteous.
Lindsey W.
Everyone was so helpful and courteous, and I couldn’t be happier with the results of my dental work. I will continue to go to Dental One Associates for all my dental work. To everyone at Dental One […]
Sherry M.
Nice, quick, no pain
Mark P.
The Doctors are bilingual and very nice
Iris C.
I’ve been to a number of dentists in the area but none have demonstrated the level of expertise or concern that dental one has. Staff is very friendly as well! Last office was Bright Smile which is […]
Anthony C.
My primary reason for the score I just gave you is due to the respect I receive at each dental visit.
Linda T.
I’ve been a patient of this practice for almost 20 years. The staff has always been friendly and knowledgeable. The office has worked with us financially. Dr. Yasbin does a good job of explaining […]
Joyce F.
Always good service
Cornelia S.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (301) 862-6783
Our Location