Dental One Associates of Frederick
45 Thomas Johnson Drive, Suite 105, Frederick, MD 21702

Don’t Rush as You Brush

Tooth Brushing

Each morning, you hit the alarm clock to silence the blaring signal that means you must get out of bed. You drag yourself to your feet, stumble to the bathroom, and fumble for your toothbrush. You’re barely awake while performing one of the most important aspects of your dental care. In fact, in many cases, the habits of brushing and flossing often occur when most people are in a distracted state—running out the door to work, school, or an event, or when it’s time for bed and the last thing you want to do is worry about brushing your teeth. For these reasons, proper dental care techniques often get swept away in the rush of the moment, making friendly reminders about thorough brushing and routine flossing essential to optimizing your dental health.

The following tips are recommended by the American Dental Association (ADA) to improve your dental care routine and oral health:

  • The order of your dental care. You can floss before you brush or brush before you floss.
  • Proper quadrant technique. Divide your mouth in quadrants and brush each area for 30 seconds, cleaning the outside, inside, and bottom of the teeth in each quadrant. Angle your toothbrush slightly and brush your teeth with gentle short back-and-forth motions. Don’t forget to brush your tongue, as well.
  • Brush at least twice daily. Brush your teeth at least twice a day for two minutes each time. Try to brush after every meal to minimize the bacteria and acid that contribute to tooth decay.
  • Floss daily. There are places your toothbrush can’t reach, which makes flossing an essential part of a healthy dental care routine.
  • Rinse with mouthwash after brushing. Use a mouthwash to wash away bacteria and germs that might remain in the mouth after brushing and flossing.
  • Select your toothpaste. There are many toothpaste choices, so choose one that is approved by the ADA.
  • Choose the correct toothbrush. Many family dentistry experts recommend electric or battery-operated toothbrushes, which reduce plaque and gingivitis better than manual brushing. Use a toothbrush that fits comfortably in your mouth and has soft bristles.
  • Clean your dental care equipment. Rinse your toothbrush thoroughly with water after each brushing and store in an upright position. Allow the toothbrush to air-dry when possible before your next use. Avoid covering or storing your toothbrush in a closed container, which can breed bacteria.
  • Replace your toothbrush regularly. Whether you use a manual or electric toothbrush, it should be replaced every three months or when the bristles become worn—whichever comes first.
  • Visit an affordable dentist. Schedule routine visits to a family dentistry practice in Frederick every six months.

To learn about our family dentistry practice in Frederick, call Dental One Associates of Frederick today at (301) 862-6783 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Frederick. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Frederick, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Frederick. 

Read What Our Patients Say
Patient Reviews
Excellent service!
Carlos W.
Dr. Yasbin and Jea are great. I have extreme dental anxiety and they make me feel comfortable and I truly value that.
Yvonne W.
So far I have been to your office twice. Both times i didn’t sit in the waiting room more than 2 minutes. Was taken back, had the work explained, had the work done and was out the door. As I […]
Trace M.
Very prompt, friendly and helpful
Alice R.
The entire staff is incredible!!! The front office employees and the dental hygienists are all friendly, efficient, and professional. Dr. Yasmin and his team go above and beyond to ensure a pleasant […]
Jami C.
Pleased with care provided.
Katherine H.
It’s always friendly, professional and clean. Most importantly, I feel I get top quality dental care.
Amy P.
My primary reason for the score I just gave you is due to the respect I receive at each dental visit.
Linda T.
I’ve been to Dr Yasbin for many years. It’s a well run practice and he was terrific with my child during fillings. I was more nervous than she was but he explained every step to her. She […]
Theresa G.
Everyone there is so friendly and helpful
Pamela L.
Dr. Yasbin and Christy (Dental Hygienist) deliver the best dental care I have ever received. They both are caring, trustworthy and professional.
Jennifer C.
I like the service
Juliana D.
Had a root canal through a crown. Effective diagnostics to determine the problem. Pain free procedure. Eye and throat protection was used. Efficient and timely service.
Serene R.
I’ve been a patient of this practice for almost 20 years. The staff has always been friendly and knowledgeable. The office has worked with us financially. Dr. Yasbin does a good job of […]
Joyce F.
The staff is very friendly and helpful. Dr. Yasbin is awesome!!
Sophia M.
The practice couldn’t have been more accommodating to someone who is petrified of dentists. Amazing. And you folks didn’t make me feel bad about it. If the work that’s going to get […]
Jeffrey A.
Professional, friendly, and they do great work on your teeth.
Joann A.
The Doctors are bilingual and very nice
Iris C.
Dr. Yasmen and his staff are amazing….always accomodating and kind
Mona T.
Personable and professional staff.
Wayne B.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (301) 862-6783
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