Dental One Associates of Frederick
45 Thomas Johnson Drive, Suite 105, Frederick, MD 21702

Are Your Dental Care Habits Helping or Hurting Your Smile?

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The little things you do every day may not always seem important, but over time, they can add up to big problems. This is especially true when it concerns your dental care habits. Forgetting to brush or floss, eating lots of sweet snacks, or even biting plastic bags to open them can all contribute to poor dental health over time. If you continue to practice harmful habits, they may eventually lead to bad breath, bleeding gums, gum disease, and even premature tooth loss.

Severe dental disease also affects other parts of your life. Consider the following:

  • Tooth loss or extensive decay may result in difficulty chewing or speaking.
  • Bad breath and tooth discoloration can destroy your self-confidence.
  • Cardiovascular disease, pneumonia, and diabetes are all linked to poor oral health.
  • Delaying necessary dental care treatments often results in more expensive and invasive treatments later.

Improve Your Dental Care Habits

Dental professionals recommend the following tips to improve dental hygiene for kids and adults.

  • Brush at least twice daily and after meals when possible. When you can’t brush after eating, chew sugar-free gum for about 20 minutes.
  • Use your toothbrush or a tongue scraper to clean your tongue after you brush. This removes the bacteria responsible for bad breath.
  • Floss each day to remove plaque and residual food from hard-to-reach places between teeth.
  • Replace your toothbrush when its bristles become bent, broken, or jagged. A worn toothbrush can’t do its job.
  • Eat a healthy, balanced diet and avoid excess sweets.
  • Find an affordable dentist in Frederick and schedule check-ups at least twice a year to address minor dental problems before they get worse.
  • Do not use your teeth to open bottles, bags, or other items. Bottle openers and scissors are much cheaper than root canals and implants.

Understanding proper dental care habits and making changes as needed helps you keep your healthy smile for decades. The sooner you start taking care of your teeth and gums, the longer you can enjoy the benefits of great oral health.

To learn about our family dentistry practice in Frederick, call Dental One Associates of Frederick today at (301) 862-6783 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Frederick. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Frederick, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Frederick.

Read What Our Patients Say
Patient Reviews
The root canal was painless and Dr. Kublis and his assistant amazing. I didn’t feel the numbing shot and the whole procedure; painless !! Dr. Yasbin is amazing, very good dentist, staff is […]
Joann A.
The staff are so friendly, competent, and professional. The facility is clean and trustworthy.
Helen G.
The office was clean and neat and the staff friendly and well organized. The dentist was efficient and honest and didn’t try to sell me on procedures I don’t need.
Ann J.
The hygienist was fantastic with my sensitive teeth throughout the whole procedure and made sure I was as comfortable as possible!
Tyler P.
Dr Kublis is a wonderful endodontist. He has a great sense of humor that makes the procedure practically painless and entertaining as well !
Pat D.
Very short wait time. Very thorough, but gentle hygienist.
John K.
I brought my 16 year old daughter her for a emergency root canal. The office staff were friendly and caring. Dr. Klubis was exceptional. Skillful, patient, and friendly. He stayed late to fit my […]
Colleen L.
Professional, friendly, and they do great work on your teeth.
Joann A.
Excellent care, dentist and tech were very solicitous of my comfort, procedure was completed quickly and with no pain.
William A.
The office is clean and updated, the office staff is friendly and obliging, and the dental hygienist and dentist are always very professional!
Jessica W.
The staff makes all the difference. They are constantly working to make me feel valued and comfortable.
Jay B.
Friendly service and the dentistry fully met expectations.
Richard W.
Staff is courteous and welcoming. My visit went very well and I was taken in at my appointment time.
Stephen Y.
The practice couldn’t have been more accommodating to someone who is petrified of dentists. Amazing. And you folks didn’t make me feel bad about it. If the work that’s going to get […]
Jeffrey A.
Michelle who did my work was outstanding. She works one day a week I think. She gave me a great alternative to flossing: Waterpik. She told me what model and how to use it. I bought one and so far […]
Frank M.
Excellent service and cleaning by a wonderful hygienist. Thank you. Our dentist was out, thusly didn’t see him today. Hopefully in January. Carroll
Carroll K.
Everything always goes perfectly. Everyone is friendly and accommodating.
Paul B.
Friendly, courteous staff; Wait time was minimal; extremely helpful about pricing and insurance coverage!
Thomas K.
My hygienist to careful consideration of my tooth sensitivity! Absolutely fantastic staff!
Tyler P.
Personable and professional staff.
Wayne B.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (301) 862-6783
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