Dental One Associates of Frederick
45 Thomas Johnson Drive, Suite 105, Frederick, MD 21702

7 Dental Care Tips for a Better Smile

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If you think good dental care is difficult, then think again. As long as you follow these seven tips, you can keep your teeth and gums healthy.

  • Brush twice a day.

According to the best dentist professionals, you should try to brush after every meal, but brush at least in the morning and evening. Use a toothbrush with a small head so you can reach your back teeth better. And use a soft-bristled toothbrush, which is gentler on teeth and gums.

  • Brush thoroughly.

Brush for two to three minutes each time to ensure a complete cleaning.

  • Floss once a day.

Flossing removes plaque and food particles that a toothbrush can’t reach. Floss at least once a day using a gentle, back-and-forth motion to clean between every tooth.

  • Use fluoride toothpaste.

Fluoride strengthens tooth enamel and decreases your risk of decay. Ask an affordable dentist to recommend the best brand for you.

  • Eliminate sugar-filled foods and drinks.

Sugary foods and drinks create bacteria in your mouth that change the sugars into acids, which lead to plaque and tooth decay. Try to cut out or cut down on these sugary snacks to avoid harming your teeth.

  • Avoid acidic beverages.

Acidic drinks like fruit juices and sodas can erode your tooth enamel, which can lead to tooth decay and gum disease. Try to stay away from acidic beverages, but if you occasionally have one, rinse your mouth with water after drinking it.

  • See an affordable dentist twice a year.

Only a dentist can detect problems like tooth decay and gum disease so this is a dental care must. Plus, early detection allows for easier and less expensive treatment. That’s why you need to find the best dentist for you.

To learn about our family dentistry practice in Frederick, call Dental One Associates of Frederick today at (301) 862-6783 or make an appointment.

Dental One Associates of Frederick offers affordable family dentistry and gentle, compassionate dental care in Frederick. Our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Frederick, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Frederick.

Read What Our Patients Say
Patient Reviews
The office was pretty hectic on a Saturday morning, but my complicated root canal only took 1 hr, they answered all my questions, gave me care tips, and I have been in no pain since then. Very […]
Sergio A.
Excellent service!
Carlos W.
The staff are so friendly, competent, and professional. The facility is clean and trustworthy.
Helen G.
Great people
Kris L.
Everyone was so helpful and courteous, and I couldn’t be happier with the results of my dental work. I will continue to go to Dental One Associates for all my dental work. To everyone at Dental One […]
Sherry M.
For 10 years, my husband and I, an adult daughter, and two young adult grandchildren have been coming to Dental One on TJ Drive. The entire staff is excellent. We have had regular cleanings, crowns, […]
Connie P.
This dental team is awesome! Best I’ve had in 46 yrs! I highly recommend Dental One Associates of Frederick, MD
Linda F.
The root canal was painless and Dr. Kublis and his assistant amazing. I didn’t feel the numbing shot and the whole procedure; painless !! Dr. Yasbin is amazing, very good dentist, staff is […]
Joann A.
The professionalism, and friendly staff. I highly recommend this office to my friends and co-workers.
Joann A.
Staff is courteous and welcoming. My visit went very well and I was taken in at my appointment time.
Stephen Y.
I like the service
Juliana D.
Excellent service and cleaning by a wonderful hygienist. Thank you. Our dentist was out, thusly didn’t see him today. Hopefully in January. Carroll
Carroll K.
Michelle who did my work was outstanding. She works one day a week I think. She gave me a great alternative to flossing: Waterpik. She told me what model and how to use it. I bought one and so far […]
Frank M.
Everyone here is caring and professional. I’ve been coming here since I bought a house in Frederick in 2016. From the phone speaking with Megan and coordinating Appointments, to the front desk all […]
Paris T.
It’s always friendly, professional and clean. Most importantly, I feel I get top quality dental care.
Amy P.
Great place! Dr. Yasmin called me back in one minute on a Sunday when I broke my tooth! Got me in and taken care of first thing Monday morning. Very thankful.
Elizabeth B.
I’ve been to Dr Yasbin for many years. It’s a well run practice and he was terrific with my child during fillings. I was more nervous than she was but he explained every step to her. She still […]
Theresa G.
The practice couldn’t have been more accommodating to someone who is petrified of dentists. Amazing. And you folks didn’t make me feel bad about it. If the work that’s going to get done matches […]
Jeffrey A.
Made dental experience comfortable, root canal treatment was pain free. Dr. and assistant made me feel relaxed during treatment and asked how I was doing during treatment.
Eric K.
Pleased with care provided.
Katherine H.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (301) 862-6783
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