Dental One Associates of Frederick
45 Thomas Johnson Drive, Suite 105, Frederick, MD 21702

7 Dental Care Tips for a Better Smile

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If you think good dental care is difficult, then think again. As long as you follow these seven tips, you can keep your teeth and gums healthy.

  • Brush twice a day.

According to the best dentist professionals, you should try to brush after every meal, but brush at least in the morning and evening. Use a toothbrush with a small head so you can reach your back teeth better. And use a soft-bristled toothbrush, which is gentler on teeth and gums.

  • Brush thoroughly.

Brush for two to three minutes each time to ensure a complete cleaning.

  • Floss once a day.

Flossing removes plaque and food particles that a toothbrush can’t reach. Floss at least once a day using a gentle, back-and-forth motion to clean between every tooth.

  • Use fluoride toothpaste.

Fluoride strengthens tooth enamel and decreases your risk of decay. Ask an affordable dentist to recommend the best brand for you.

  • Eliminate sugar-filled foods and drinks.

Sugary foods and drinks create bacteria in your mouth that change the sugars into acids, which lead to plaque and tooth decay. Try to cut out or cut down on these sugary snacks to avoid harming your teeth.

  • Avoid acidic beverages.

Acidic drinks like fruit juices and sodas can erode your tooth enamel, which can lead to tooth decay and gum disease. Try to stay away from acidic beverages, but if you occasionally have one, rinse your mouth with water after drinking it.

  • See an affordable dentist twice a year.

Only a dentist can detect problems like tooth decay and gum disease so this is a dental care must. Plus, early detection allows for easier and less expensive treatment. That’s why you need to find the best dentist for you.

To learn about our family dentistry practice in Frederick, call Dental One Associates of Frederick today at (301) 862-6783 or make an appointment.

Dental One Associates of Frederick offers affordable family dentistry and gentle, compassionate dental care in Frederick. Our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Frederick, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Frederick.

Read What Our Patients Say
Patient Reviews
Everyone there is so friendly and helpful
Pamela L.
I brought my 16 year old daughter her for a emergency root canal. The office staff were friendly and caring. Dr. Klubis was exceptional. Skillful, patient, and friendly. He stayed late to fit my […]
Colleen L.
Excellent care, dentist and tech were very solicitous of my comfort, procedure was completed quickly and with no pain.
William A.
Everything always goes perfectly. Everyone is friendly and accommodating.
Paul B.
Dr Asher appears very knowledgeable and inspired confidence, and staff was very friendly and efficient.
Genevieve K.
I’ve been a patient of this practice for almost 20 years. The staff has always been friendly and knowledgeable. The office has worked with us financially. Dr. Yasbin does a good job of […]
Joyce F.
Love this place efficient fast , Great staff !
Lorrie B.
Very short wait time. Very thorough, but gentle hygienist.
John K.
The hygienist was fantastic with my sensitive teeth throughout the whole procedure and made sure I was as comfortable as possible!
Tyler P.
Made dental experience comfortable, root canal treatment was pain free. Dr. and assistant made me feel relaxed during treatment and asked how I was doing during treatment.
Eric K.
Dr Kublis is a wonderful endodontist. He has a great sense of humor that makes the procedure practically painless and entertaining as well !
Pat D.
The staff makes all the difference. They are constantly working to make me feel valued and comfortable.
Jay B.
The entire staff has been wonderful!
Melani H.
The entire staff is incredible!!! The front office employees and the dental hygienists are all friendly, efficient, and professional. Dr. Yasmin and his team go above and beyond to ensure a pleasant […]
Jami C.
It’s always friendly, professional and clean. Most importantly, I feel I get top quality dental care.
Amy P.
Staff is courteous and welcoming. My visit went very well and I was taken in at my appointment time.
Stephen Y.
Professional, friendly, and they do great work on your teeth.
Joann A.
Excellent service and cleaning by a wonderful hygienist. Thank you. Our dentist was out, thusly didn’t see him today. Hopefully in January. Carroll
Carroll K.
Friendly service and the dentistry fully met expectations.
Richard W.
Dr Klubis was and his assistance were very professional and comforting during my root canal. They were very kind and relaxing during the entire procedure. I would recommend them to anyone.
Hare V.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (301) 862-6783
Our Location