Dental One Associates of Frederick
45 Thomas Johnson Drive, Suite 105, Frederick, MD 21702

6 Steps for Better Brushing

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You brush your teeth every day, but are you brushing at your best? We all know the basics of brushing, but there are simple ways to brush better to get the best results from your dental care. When it comes to better brushing, it all comes down to the tools and techniques. There is a wide range of dental products recommended by dentists and they’re more advanced than ever. But while there may be many dental care products, there are just a few brushing basics. Together, the right tools and techniques can make a big difference in the health of your teeth. And we’ve these listed them all right here:

  1. Do some research to find the best brushing tools. Ask an affordable dentist for recommendations on the dental care products that are right for you.
  2. Look into dental care products with numerous benefits to get the most bang for your brushing buck.
  3. Once you’ve picked the perfect brush, gently move the bristles all over your teeth and gums in circular motions, making sure to reach back teeth and sensitive teeth.
  4. Brush for at least two minutes to remove all of the plaque and food particles clinging to teeth.
  5. Replace your toothbrush every three months to maximize its cleanliness and effectiveness.
  6. Consider boosting your brushing benefits by adding a special mouthwash and floss to your daily dental care routine.

It’s never too late to start brushing better. Follow these six simple steps for healthy teeth that give you every reason to smile.

To learn about our family dentistry practice in Frederick, call Dental One Associates of Frederick today at (301) 862-6783 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Frederick. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Frederick, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Frederick.

Read What Our Patients Say
Patient Reviews
It’s a very good dental office the best of the three I’ve been to. Great doctor
Joan E.
I’ve been to Dr Yasbin for many years. It’s a well run practice and he was terrific with my child during fillings. I was more nervous than she was but he explained every step to her. She still […]
Theresa G.
Excellent care, dentist and tech were very solicitous of my comfort, procedure was completed quickly and with no pain.
William A.
I really enjoy my dental hygienist. She is friendly, makes me feel comfortable and answers all my questions.
Kristina B.
Very nice people and services.
Raju K.
This dental team is awesome! Best I’ve had in 46 yrs! I highly recommend Dental One Associates of Frederick, MD
Linda F.
For 10 years, my husband and I, an adult daughter, and two young adult grandchildren have been coming to Dental One on TJ Drive. The entire staff is excellent. We have had regular cleanings, crowns, […]
Connie P.
Everyone is friendly and cares about the patients
Pamela L.
The office is clean and updated, the office staff is friendly and obliging, and the dental hygienist and dentist are always very professional!
Jessica W.
Everyone involved was very accommodating and made sure I was comfortable at all times.
Sonya M.
My hygienist to careful consideration of my tooth sensitivity! Absolutely fantastic staff!
Tyler P.
Overall, everyone was very patience with me. I really appreciate that.
Roben N.
The receptionists and staff are kind and courteous!
Cathy H.
Everyone was so helpful and courteous, and I couldn’t be happier with the results of my dental work. I will continue to go to Dental One Associates for all my dental work. To everyone at Dental One […]
Sherry M.
Professional and friendly staff.
Susan W.
The Doctors are bilingual and very nice
Iris C.
Short wait times.
Gregg O.
Very prompt, friendly and helpful
Alice R.
Staff are very kind and respectful, especially in regards to patients level of pain due to dental procedures. Staff are always willing to reschedule and are very courteous.
Lindsey W.
The practice couldn’t have been more accommodating to someone who is petrified of dentists. Amazing. And you folks didn’t make me feel bad about it. If the work that’s going to get done matches […]
Jeffrey A.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (301) 862-6783
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