Dental One Associates of Frederick
45 Thomas Johnson Drive, Suite 105, Frederick, MD 21702

6 Steps for Better Brushing

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You brush your teeth every day, but are you brushing at your best? We all know the basics of brushing, but there are simple ways to brush better to get the best results from your dental care. When it comes to better brushing, it all comes down to the tools and techniques. There is a wide range of dental products recommended by dentists and they’re more advanced than ever. But while there may be many dental care products, there are just a few brushing basics. Together, the right tools and techniques can make a big difference in the health of your teeth. And we’ve these listed them all right here:

  1. Do some research to find the best brushing tools. Ask an affordable dentist for recommendations on the dental care products that are right for you.
  2. Look into dental care products with numerous benefits to get the most bang for your brushing buck.
  3. Once you’ve picked the perfect brush, gently move the bristles all over your teeth and gums in circular motions, making sure to reach back teeth and sensitive teeth.
  4. Brush for at least two minutes to remove all of the plaque and food particles clinging to teeth.
  5. Replace your toothbrush every three months to maximize its cleanliness and effectiveness.
  6. Consider boosting your brushing benefits by adding a special mouthwash and floss to your daily dental care routine.

It’s never too late to start brushing better. Follow these six simple steps for healthy teeth that give you every reason to smile.

To learn about our family dentistry practice in Frederick, call Dental One Associates of Frederick today at (301) 862-6783 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Frederick. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Frederick, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Frederick.

Read What Our Patients Say
Patient Reviews
So far I have been to your office twice. Both times i didn’t sit in the waiting room more than 2 minutes. Was taken back, had the work explained, had the work done and was out the door. As I […]
Trace M.
I’ve been to Dr Yasbin for many years. It’s a well run practice and he was terrific with my child during fillings. I was more nervous than she was but he explained every step to her. She still […]
Theresa G.
Professional and friendly staff.
Susan W.
The professionalism, and friendly staff. I highly recommend this office to my friends and co-workers.
Joann A.
Had a root canal through a crown. Effective diagnostics to determine the problem. Pain free procedure. Eye and throat protection was used. Efficient and timely service.
Serene R.
Dr Kublis is a wonderful endodontist. He has a great sense of humor that makes the procedure practically painless and entertaining as well !
Pat D.
Michelle who did my work was outstanding. She works one day a week I think. She gave me a great alternative to flossing: Waterpik. She told me what model and how to use it. I bought one and so far […]
Frank M.
Excellent service and cleaning by a wonderful hygienist. Thank you. Our dentist was out, thusly didn’t see him today. Hopefully in January. Carroll
Carroll K.
Everything always goes perfectly. Everyone is friendly and accommodating.
Paul B.
Very short wait time. Very thorough, but gentle hygienist.
John K.
For 10 years, my husband and I, an adult daughter, and two young adult grandchildren have been coming to Dental One on TJ Drive. The entire staff is excellent. We have had regular cleanings, crowns, […]
Connie P.
Went in to get my wisdom teeth extracted, very nervous and anxious. The front desk girls were very calming and reassuring that everything would be fine. Dr Asher and his team are amazing. He told […]
Natasha S.
Everyone is very kind and that helps my anxiety about coming to the dentist.
Roben N.
Never hate to go to the Dentist again, this place is great! Best ever!
Jim S.
Everyone was so helpful and courteous, and I couldn’t be happier with the results of my dental work. I will continue to go to Dental One Associates for all my dental work. To everyone at Dental One […]
Sherry M.
Professional, friendly, and they do great work on your teeth.
Joann A.
The professionalism and efficiency
Deborah W.
Great place! Dr. Yasmin called me back in one minute on a Sunday when I broke my tooth! Got me in and taken care of first thing Monday morning. Very thankful.
Elizabeth B.
Nice, quick, no pain
Mark P.
I really enjoy my dental hygienist. She is friendly, makes me feel comfortable and answers all my questions.
Kristina B.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (301) 862-6783
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